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What to Expect at Physical Therapy for Lower Back Pain

What to Expect at Physical Therapy for Lower Back Pain?

Lower back pain is one of the most common types of pain experienced by adults. In fact, it’s estimated that 80% of people will experience lower back pain at some point in their lives. 

When lower back pain strikes, physical therapy can be an effective way to alleviate pain and help patients get back to their daily activities.

If you’ve never been to physical therapy before, you may be wondering what to expect. In this article, we’ll cover everything you need to know about physical therapy for lower back pain, including what to expect during your first visit, the different types of treatments available, and how long it may take to see results.

Your First Visit

During your first visit to a physical therapist for back pain therapy in Upper Marlboro, you can expect a thorough evaluation of your condition. The physical therapist will review your medical history, evaluate your posture and movement, and assess your pain level and range of motion.

Some common tests the physical therapist may perform include:

  • Range of motion testing: The physical therapist will ask you to move your back in various directions to assess your flexibility and any areas of stiffness.
  • Strength testing: You may be asked to perform exercises or movements to test the strength of your back muscles.
  • Posture assessment: The physical therapist will evaluate your standing and sitting posture to identify any alignment issues.
  • Gait analysis: You may be asked to walk or run to assess your gait (the way you walk) and identify any issues that may be contributing to your lower back pain.

Based on the results of these tests, the physical therapist will develop a customized treatment plan to address your specific needs. For more information, you can contact the Physical & Sports Rehab center in Upper Marlboro.

Types of Treatments

Upper Marlboro physical therapy for lower back pain can involve a variety of different treatments, including:

Exercise

Exercise is a key component of physical therapy for lower back pain. Depending on your specific condition and abilities, your physical therapist may recommend exercises to improve your flexibility, strengthen your back muscles, and improve your posture.

Some common types of exercises used in physical therapy for lower back pain include:

  • Stretching: Stretching can help improve flexibility and reduce stiffness in the lower back.
  • Strengthening exercises: These exercises are designed to target specific muscles in the lower back to improve strength and stability.
  • Cardiovascular exercise: Cardiovascular exercises, such as walking or biking, can help improve overall fitness and reduce the risk of future lower back pain.

Manual Therapy

Manual therapy involves hands-on techniques performed by the physical therapist to help reduce pain and improve mobility. Some common types of manual therapy used in physical therapy for lower back pain include:

  • Massage: Massage can help reduce tension in the muscles and improve circulation.
  • Joint mobilization: This technique involves gently moving the joints in the lower back to improve mobility and reduce pain.
  • Soft tissue mobilization: Soft tissue mobilization involves applying pressure to the soft tissues (muscles, tendons, and ligaments) to reduce tension and improve mobility.

Modalities

Modalities are treatments that use machines or other equipment to help reduce pain and improve healing. Some common modalities used in physical therapy for lower back pain include:

  • Heat therapy: Applying heat to the lower back can help reduce pain and improve blood flow to the area.
  • Ice therapy: Ice therapy can help reduce inflammation and numb the area to reduce pain.
  • Ultrasound: Ultrasound uses sound waves to penetrate deep into the tissues and promote healing.

How Long Will It Take to See Results?

The length of time it takes to see results from physical therapy for lower back pain can vary depending on the severity of your condition and how well you stick to your treatment plan.

In general, most patients will start to see some improvement within the first few weeks of treatment. However, it may take several months to fully recover from lower back pain.

It’s important to keep in mind that physical therapy is not a quick fix. It requires commitment and consistency to achieve long-term results. Your physical therapist will work with you to develop a treatment plan that fits your specific needs and goals.

Conclusion

Physical therapy can be an effective way to manage lower back pain and improve mobility. If you’re experiencing lower back pain, it’s important to seek professional help from a licensed physical therapist.

During your first visit, the physical therapist will perform a thorough evaluation of your condition and develop a customized treatment plan to address your specific needs. Treatments may include exercise, manual therapy, and modalities.

While physical therapy can be a time-consuming process, it’s important to stick with it to achieve long-term results. With the right treatment plan and commitment from the Physical & Sports Rehab center in Upper Marlboro, you can overcome lower back pain and get back to your daily activities.

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