Pilates is a type of exercise that was developed in the early 20th century by Joseph Pilates, an exercise enthusiast. It is a low-impact exercise that focuses on building strength, flexibility, and endurance in the body. Over the years, Pilates has gained popularity and has been used as a form of rehabilitation. However, the question remains: Is Pilates considered Physical Therapy?
The short answer is yes! Clinical Pilates is a form of Physical Therapy. The key word is “clinical” as this means it is led by a qualified therapist who has a degree in Physical Therapy and training in Pilates for rehabilitation. It’s important to note this is different from everyday Pilates, which is often taught by different people with varying levels of training and expertise – and this is not considered Physical Therapy. At Ironhorse Physical Therapy & Pilates, our San Ramon CA physical therapy team are trained in Physical Therapy-based clinical Pilates.
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The Physical Therapy Difference
Physical Therapy is a distinct health profession that aims to improve the physical function and mobility of individuals who have been injured or have a disability. therapists use a variety of techniques, including exercise, manual therapy, and education, to help their patients achieve their physical goals. Sometimes, this includes Clinical Pilates. therapists work with a wide range of patients, including those who have suffered from musculoskeletal injuries, strokes, heart attacks, and other illnesses or conditions. Using Pilates exercises, therapists can help these patients regain strength, endurance, and flexibility, to promote a return to normal life.
Clinical Pilates – What Is It?
Clinical Pilates is a tailored type of exercise that therapists use to focus on building strength and flexibility. It is specifically designed for rehabilitation purposes, and is often used as part of a rehabilitation program. Clinical Pilates can be a great way to improve posture, balance, and flexibility, which are all important components of physical health.
Before starting Clinical Pilates, the therapist will complete a thorough assessment with each patient. This includes asking the patient about their medical history, any injuries, and any symptoms. This also provides an opportunity to discuss the goals of the treatment and how to best meet the needs of the patient.
The therapist will then perform a physical examination. This is designed to assess each area of the body to assess for any strengths and weaknesses. The examination will also assess flexibility, range of motion, sensations, reflexes and more. This assessment helps the therapist determine the most suitable exercises to address each issue.
When used as part of a Physical Therapy program, Clinical Pilates can therefore be tailored to meet the specific needs of each individual patient. therapists work with each patient to develop a program that is safe and effective. They can also monitor progress and make adjustments as needed.
Pilates may be performed on specialized equipment, such as a reformer, or it may be performed using only a mat. Clinical Pilates is usually combined with other forms of Physical Therapy, such as massage and education, to best meet the needs of the patient and promote a speedy recovery.
What Is Clinical Pilates Used For?
Clinical Pilates is a form of physical therapy that can help a wide range of individuals recover from injuries, manage chronic pain, and improve physical function.
Clinical Pilates can be beneficial for:
- Specific injuries, to improve strength and fitness in targeted areas
- Chronic pain, to alleviate symptoms
- Chronic conditions, to improve endurance and health
- Poor posture, to regain muscle length and activation
- Falls patients, to improve balance and coordination
- General health and wellness, to increase overall strength and fitness
- Preventative therapy, to help individuals maintain their health and reduce risk of injury
One of the key benefits of clinical Pilates is that it is a low-impact form of exercise. As a result, it can be tailored to suit a wide range of physical abilities. Because the exercises are modified to meet the specific needs of each patient, they can be performed even by individuals with limited mobility or physical limitations.
Clinical Pilates Is A Great Rehabilitation Tool
While Pilates is a broad term for a certain type of exercise, it is not considered Physical Therapy unless led by a therapist. Clinical Pilates can help a wide range of patients improve strength, flexibility, and balance, which are all important components of physical health.
Physical Therapy is a specialized field that requires a trained professional to assess and treat patients. Only therapists, in conjunction with the medical team, can diagnose or treat injuries or illnesses. If you are considering trying clinical Pilates as part of a rehabilitation program, it is important to consult with a therapist first to ensure that it is safe and appropriate for your specific needs.
Find a great therapist. Talk to our expert San Ramon Pilates team at Ironhorse Physical Therapy & Pilates!