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Is B-Complex Good For The Body?

You can take a B-complex supplement to get the necessary amounts of the various vitamins and minerals in your diet, but it won’t give you much energy. It is because your body uses glucose as its primary energy source. B vitamins are vital because they convert dietary carbohydrates into glucose. Check out for more information. While eating a variety of foods high in these vitamins is important, supplementing too much can make your body eliminate the excess vitamins.

Table of Contents

Vitamin B12

The benefits of Vitamin B12 are numerous. It aids in lowering cholesterol levels, helps your nervous system function properly, and improves your mood. Your body requires a constant supply of this vitamin. It also helps reduce homocysteine levels, a substance that damages arterial walls and contributes to heart disease. People with low levels of B12 are often surprised to know that they can suffer from heart disease.

A deficiency in Vitamin B12 can lead to constipation, diarrhea, and loss of appetite. This vitamin may also signal underlying digestive disease. Because it is absorbed in the last part of the small intestine, it depends on an intrinsic factor to be absorbed by the body. Excess amounts can cause gastrointestinal problems, such as headaches and nausea. People with low levels of Vitamin B12 may be at risk for Crohn’s disease.

The average person needs approximately 2.4 micrograms of Vitamin B12 per day. The recommended daily intake of B12 is 2.4 micrograms for men and 2.6 micrograms for women. However, if you are not getting enough B12 from food, you may need to take a vitamin supplement. The amount of Vitamin B12 in your body will vary depending on your age, lifestyle, and food.

Folic acid

You may be wondering whether or not folic acid is good for your body. Folic acid is important for all women of childbearing age, including women trying to conceive. It is because folate can reduce the risk of neural tube defects (NTD) by 70%. However, a study of 1,682 mother-child pairs showed that children of mothers who took folic acid supplements for at least 400 mcg a day had lower IQ scores. While the study did not prove whether folic acid caused the child’s health issues, it does indicate that high folate levels may decrease the risk of head and neck cancer. On the other hand, high levels of folate could lead to prostate and pancreas cancer.

People deficient in folic acid may be unable to get enough folate from food. As a result, they may have to take vitamin supplements to get the right amount of folic acid they need. To avoid any side effects, consult a doctor before taking folic acid. The dosage recommended by the physician should be based on their condition. For example, if you suffer from anemia, consult with your doctor before taking folic acid.

Vitamin B6

Studies have shown that vitamin B6 helps the body convert food into energy and keeps the nervous system healthy. It also aids in breaking down proteins into amino acids, which your body needs for growth. It also works with other vitamins, such as B12 and folic acid, to reduce homocysteine levels, leading to heart disease and other problems. So if you’re not getting enough vitamin B6, consider taking a supplement.

Although vitamin B6 is associated with a lower risk of cardiovascular disease, some studies have found a link between low levels and increased risk of certain cancers, such as colorectal cancer. For example, a meta-analysis of prospective studies showed that high-dose vitamin B6 intake was associated with a 20 percent reduced risk of colorectal cancer. However, many studies have been inconclusive, making them hard to trust.

One study on the elderly revealed that plasma PLP levels were not significantly different from those of healthy individuals. It suggests that even people with adequate intakes of vitamin B6 might still not meet the RDAs. The study also found that plasma PLP concentrations were lower in those who took vitamin B6 supplements than in those who didn’t. In addition, it was found that the highest quintile of vitamin B6 users had a reduced risk of esophageal cancer and stomach cancer than their lower-quartile counterparts.

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