We all injure ourselves at some point. That’s how life goes, and you can’t be careful enough to avoid certain accidents.
You have probably used different pain management strategies ranging from painkillers to therapies when dealing with pain due to an injury.
However, managing pain is not always about the standard techniques. Depending on the duration, type of pain, and extent of injury, the pain management measures can differ.
Here are the best tips for pain management after getting injured.
When you’re injured, your instincts usually tell you to pause everything. Well, this is your body responding to the injury. Listen to it.
Sure, resting may seem counterproductive at times, but it’s exactly what you need.
When you rest, you kick start the healing process. Resting also means you apply less pressure on the injured area to avoid further damage due to your weight or frequent movement.
However, the amount of rest you will need depends on the type and extent of the injury.
Acute pain or intense breakthrough pain can make it hard to relax. Take deep, long breaths and try to take your mind off the pain.
2. Apply some Ice
Applying ice is another no-brainer that is taken for granted in pain management.
Immediately hold a bag of ice on sprained ankles to reduce the swelling and pain. If you can’t find ice, any cold object will do. Wrapped veggies from the freezer or water bottles will also come in handy.
To avoid frostbite, you can wrap the ice on a cloth before holding it on your skin.
For burns, you can put the injured area in cool water rather than ice. But if the skin blisters, then consider seeking medical attention.
3. Seek Medication
After getting injured, medicating is the next best thing for pain management.
You can go for painkillers like acetaminophen or anti-inflammatories.
- Acetaminophen: these are used for headaches, toothaches, or any pain that does not come with inflammation. However, always take acetaminophen occasionally to avoid liver and kidney problems. If you have existing organ issues like liver problems, avoid these drugs.
- Anti-Inflammatories: Over-the-counter anti-inflammatory medications like aspirin, naproxen, and ibuprofen are great for pain management. The drugs are effective when dealing with inflammation besides pain.
- Topical pain relievers: These are sprays and patches or creams that you apply on skin or sprained muscle and joints. Topicals have limited side effects compared to other pain relievers.
Complications are likely to arise when taking medications without a prescription. It’s always advisable to visit a health provider and get your injury and pain assessed. Your doctor will then know what form of meds to prescribe for you.
4. Get Some Weed
Marijuana has been known to help deal with pain on different levels.
Smoking a joint or getting some edibles from a certified dispenser can be a life-changing decision.
This page takes a look at the pros and cons of cannabis, showing that weed can effectively relieve inflammation, reduce stomach pain, and enhance sleep.
Note that managing your emotional pain is just as crucial as physical pain. The two can influence each other, making the problem worse. Keep in mind that severe physical pain can result in emotional disturbance.
What makes cannabis stand out is that it contains a wide range of medicinal properties that target physical and emotional distress.
Acupuncture has been around for thousands of years. The practice is likely the oldest non-medicine pain management technique.
The practice, a huge part of Chinese traditional medicine, has maintained its reputation. Research shows that the technique encourages your body to release endorphins. Endorphins are natural pain-relieving compounds that can help your body heal and restore balance.
Modern acupuncture differs depending on the practitioner, but the practice generally involves tiny needles inserted at specific points on your body.
Acupuncture is great when dealing with chronic pain compared, but may not be as effective with acute pain.
Injuries are an unfortunate part of life that we’d all like to be rid of. It’s important to know what to do when you’re hurt. Serious injuries require hospitalization, but even then, it may take a lot longer for the pain to go away. Using these tips, you can find some relief as you wait for your injuries to heal.
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