Babies grow up very fast. And once your baby becomes 6 months old, it is time to start introducing new foods instead of only giving breast milk or infant formula. This is when things get a little bit more complicated—how much food should you give to your baby? How often? This guide will provide you with answers to the most common questions regarding this topic. However, keep in mind that everything is always individual and it is up to you to find out how much food it is best to give to your baby!
How Much Should A Baby Eat?
If your baby is 9 to 12 months old, here is an approximate amount of food your baby can eat per day:
- Infant baby formula or milk: 16-30 oz.
- Dairy: 0.25-0.5 cup
- Grain, fruit, veggies: 0.25-0.5 cup 2 times per day
It’s best to start small and avoid giving too much during the first meal of the day. Instead, work your way up and change the amount of food given every day. The best way to understand if you give enough food to your baby is to always watch closely their behavior.
How Often Should You Feed Your Baby?
Start with small recommended portions, and then determine if your baby needs more or they’re full. To understand if your little one is still hungry, look for hunger cues, such as:
- They lick their lips
- They open their mouth and stick their tongue out
- They put their hand or fingers in their mouth
- They are fussy
All these signs don’t always mean that your baby wants to eat, so always watch closely how your child behaves. Over time, you’ll find out exactly how much food your baby needs.
How To Introduce Solid Foods?
Always give one type of food at a time, no matter what it is. This will help you determine if your child has any allergies to the given ingredient and whether they are ready to try something else or not. Wait for at least 3 days to introduce another type of solids. Include allergens as well, but talk to your doctor before you do so. When it comes to the form in which new food can be given, you have a lot of options to choose from—from the best organic baby cereal and purees to food cut into small pieces.
Last Few Words
Remember one thing—there is no point in hurrying. You should not try to give your child everything at once, and take your time with choosing the right products and schedules for your baby. From selecting the right European baby formula to choosing the best grains to start with, every step you make should not be done in a hurry. Instead, do some research, talk to your doctor, and ask questions that bother you. This way, you’ll learn from the experience of others and understand what awaits you in the future. Good luck to you!