We can’t deny that adhering to a drug- and alcohol-free lifestyle is demanding. Despite this, it’s not impossible with the right mindset and treatment methods.
Many drug and alcohol addicts struggle with temptation throughout their lives. An almost overwhelming need to relapse can arise when certain circumstances, emotions, or sensations are present.
Without adequate knowledge, resilience, and discipline, resisting temptation outside of a controlled environment can be highly challenging.
However, this doesn’t necessarily mean that you can’t overcome it. To help you resist temptation and stay on the path of sobriety, we have compiled a list of suggestions.
So, keep reading if you want to regain control of your life by overcoming addiction!
1. Identify Your Triggers
The first and foremost aspect of overcoming addiction or substance abuse is identifying your triggers.
Relapse is a rarity, especially after early recovery. But relapse is common for anyone after 3-4 months of abstinence.
The urge to use mainly arises during stressful times or when you become aware of your past drug use.
Everyone carries different emotional triggers depending on their memories or feelings. In the case of addiction, negative memories, places, and things can activate these triggers.
Therefore, recognizing these triggers, avoiding temptation, and coming up with a way to prevent them in the future is essential.
According to different reputable rehab centers like The Palm Beach Institute, overcoming triggers is not as simple as it may seem.
You need to formulate a comprehensive strategy to subdue the urge for relapse. For instance, if you move from one neighborhood to another, you may still take the same route to work.
If going there brings back memories, you might have trouble focusing and experience a craving. So, to avoid temptation, consider taking a different route to work.
The problem is that not all triggers can be avoided, and no one wants to live their life running away from people and places they have trouble recalling.
Remember that this is only a temporary solution and, with time, you can become desensitized to specific triggers and, through therapy, become immune to them ultimately.
The problem is, this takes a lot of work, so try to resist temptation and avoid triggers whenever you can.
2. Keep Yourself Busy With Something Else
Addiction is inextricably linked to the brain’s reward center, affecting what motivates us and makes us happy.
People in recovery can avoid temptation and avoid cravings if they’re engaged in other hobbies, such as painting, music, or sports, to keep their minds diverted.
No matter your interests, find something that satisfies you, keeps you busy and motivated, and makes you feel accomplished.
3. Ride the Wave of Urge
A technique called urge surfing is another helpful way to resist temptation. It is related to observing your thoughts, feelings, and physical sensations while surfing and helps diminish feelings of using drugs as a source of relief.
If you stay present and mindful, the urge and the symptoms associated with it will eventually pass.
In this way, you can strengthen your resolve, knowing that everything will return to normal when you no longer feel this way.
4. Resist Temptation with Therapy
Psychotherapy teaches patients how to overcome negative thinking and replace it with positive, logical thinking, allowing them to control their thoughts better.
Behavioral therapy isn’t based on listening to what you want; instead, it helps you make logical connections to eliminate prejudice by building mental bridges.
Addiction can often lead to shame and self-doubt, and cravings can make you unhappy. But behavioral therapy helps you resist temptation by putting the consequences in your mind.
By taking responsibility for the risks you take and what matters to you, make a calm, sound decision to ignore the craving instead of giving in to temptation.
5. Let Go of Your Past
Early addiction treatment aims to avoid specific triggers so that reoccurring urges cannot occur, but this doesn’t mean long-term facilities or treatments advocate avoidance.
You only need to avoid drugs – but it is crucial that you face your past, what it has done to you, and how it has affected you.
Peacefully confronting the past and understanding all that transpired during addiction is critical. Peace of mind allows people to forgive themselves after asking for forgiveness from others eventually.
The urges and cravings aren’t just influenced by circumstances and environments but also by our mindsets.
Relapsing can occur due to a state of mind that is not only caused by external stressors but also by an internal argument.
In the long run, you should take responsibility for your past and learn from it – to grow past it.
6. Develop a Network of Support
It is difficult to maintain relationships when you suffer from substance abuse. Consequently, addiction rehabilitation can also be a lonely experience because you may no longer have the support network you had before.
Your chances of relapsing are much higher if you do not have someone to turn to when you need help.
It is crucial to develop a support network during your rehabilitation to resist temptation. Seek out others in the same situation as you, who are not judgmental, and whom you can count on for reliable support.
You may be able to work through temptations without relapsing by reaching out to them when you feel tempted to relapse.
Drugs and alcohol can be avoided in many different ways, as you can see. It’ll take some practice before you can do it automatically.
Over time, hopefully, you will realize that these strategies minimize exposure to harmful substances and make it much easier for you to reject them.
Remember that to develop a good defense, you must first comprehend the offense.
Read also: 3 Ways to Fight Drug Cravings