Are you looking for healthy ways to cut down on weight? While some people are simply blessed with a fast metabolism, the rest of us have to put in a bit more effort when it comes to weight management. While that may seem unfair, it gives us all the more reason to appreciate our bodies and work hard to keep them healthy.
Going to the gym regularly and eating a balanced diet are both key components in any weight loss plan, but sometimes we need that extra push to reach our goals. This is where potent supplements to help lose weight come in. For a more in-depth look at how to manage your weight, read through the comprehensive guide below.
How Do Weight Loss Supplements Work?
Weight loss supplements are designed to give your diet and exercise plan a much-needed boost in the right direction. Most weight loss supplements work in one of two ways: by suppressing your appetite or by helping to detox and cleanse your body.
By minimising your hunger pangs and keeping your cravings in check, appetite suppressants make it easier for you to stick to your diet plan and avoid unhealthy snacking. This type of supplement is usually taken before meals to help you feel fuller for longer, meaning you end up eating less overall.
Detox and Cleanse
These supplements assist in flushing harmful toxins and waste from your system, which can lead to a boost in your metabolism and help reduce water retention. This type of supplement is often taken in the form of a tea or capsule and consumed first thing in the morning on an empty stomach.
What Supplements Can You Use to Lose Weight?
While there are many different types of weight loss supplements available on the market, not all of them are created equal. Some have proven to be more effective than others, so it’s important to do your research before deciding which one is right for you.
One of the most popular weight loss supplements in recent years has been Garcinia Cambogia. It’s basically a small, pumpkin-shaped fruit that is native to Southeast Asia. It can help suppress your appetite, reduce cravings, and promote weight loss.
The skin of the tropical fruit it’s derived from contains high levels of hydroxycitric acid (HCA). This substance is thought to inhibit citrate lyase, an enzyme involved in the conversion of carbohydrates to fats and sugars. By inhibiting its production, you can reduce the amount of fat that your body stores, effectively resulting in weight loss.
If you’re familiar with the keto diet, then you’re already aware of the benefits of ketosis. This is a metabolic state in which your body burns fat instead of carbohydrates for energy.
When you consume exogenous ketones in supplement form, they help to induce ketosis without having to follow a strict ketogenic diet. This makes them a convenient and effective way to lose weight, especially if you’re someone who struggles to stick to strict food regimens.
Apple Cider Vinegar
This household staple has been used for centuries as a natural remedy for a variety of ailments. Believe it or not, it’s also a vital part of many modern-day weight loss products.
Apple cider vinegar is rich in acetic acid, which can help promote weight loss by reducing the build-up of fats in the body. One study even showed that those who consumed vinegar daily had lower levels of body fat than those who didn’t. It can also help to increase feelings of fullness, making you less likely to overeat or snack between meals.
Green Tea Extract
This supplement is rich in catechins, a type of antioxidant that has been shown to boost metabolism and promote fat burning. By taking green tea extract in supplement form, you can help increase your calorie burn and see real results on the scale. It also contains a small dose of caffeine, which can give you a much-needed energy boost when you’re trying to cut calories and lose weight.
Vitamins D and B
Apart from being essential for overall health, these two vitamins play a role in weight loss. Vitamin D helps to regulate the hormones that control appetite, while vitamin B helps the body to convert food into energy.
Both of these vitamins can be found in food sources, but if you’re not getting enough from your diet, supplements can help bridge the gap. They’re especially important if you’re trying to lose weight, as they can keep your metabolism functioning at its best.
Additional Weight Loss Supplements Tips
With the main contenders on the supplements to help lose weight list out of the way, here are a few additional tips to keep in mind:
Use as Instructed
When taking any kind of supplement, it’s important to follow the instructions on the label. Taking your vitamins and supplements safely ensures that you’re taking full advantage of their benefits and not negating them with incorrect usage.
Monitor Calorie Intake
Using supplements alone will only get you so far in your weight loss journey. In order to see real results, you need to make sure that you’re also eating a healthy diet and getting all the nutrients you need.
Try using a calorie tracking app or journal to monitor your progress and ensure that you’re sticking to your goals. In this way, you can maximise the effects of your supplements and reach your target weight in no time.
Continue Exercise Regimen
In addition to diet and supplements, exercise is a key part of any weight loss plan. Not only does it burn calories, but it also helps build muscle and improve overall health.
When trying to lose weight, aim for at least 150 minutes of moderate-intensity exercise per week. This can be anything from brisk walking to swimming or cycling. You can also break it up into smaller chunks of time throughout the day if that’s more convenient for you.
Whatever you do, make sure that you keep up with your exercise routine even after you’ve reached your target weight. By maintaining a healthy lifestyle, you can keep your desired weight for the long haul.