Chronic pain is more unbearable than acute pain in our bodies. They last for longer and can damage your natural abilities considerably.
It makes working difficult, if not impossible, and takes the enjoyment out of your daily life.
Chronic pain is usually defined as lasting longer than 3 months and no response to treatment. Your body keeps producing the pain messages that get sent to the brain.
This pain can be associated with conditions like arthritis, a sprain, or other injuries.
While there are medications aplenty, they also take a toll on your body. That’s why some prefer natural or holistic methods. Unfortunately, many others find that medication doesn’t provide as much relief as they want.
Here are 6 ways you can find some relief from chronic pain:
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1. Meditation and breathing exercises
Meditation and breathing exercises like deep breathing can offer effective help naturally.
These techniques relax body muscles. The pain can reduce as the muscles’ tension and tightness lowers.
Meditation’s soothing power can only be applied through dedicated repetition. Focus on the breath, ignore distracting thoughts, and your whole body will feel better. You can even get expert advice in their classes.
Deep breathing also relaxes your mind. Find a quiet and peaceful location, hold a comfortable posture, and block out everything else.
Imagine a certain spot just below the navel, then breathe into that. Fill your abdomen with air, and then let it out.
2. Drug therapy
There is a pretty wide range of medications for chronic pain. Each class and type work differently. The suitability depends from person to person, meaning the same drug may not be as efficient to one as the other.
Nonsteroidal anti-inflammatory drugs or NSAIDs can reduce pain and inflammation.
Opioids can help (though there’s a lack of medical evidence) in moderate to severe pain. But it is recommended to use only for short periods, as they are addictive.
Even antidepressants like amitriptyline can relieve pain, albeit with probable side effects (dizziness, fatigue, headaches, etc.).
And then there’s alternative medicine like medical cannabis and cannabidiol (CBD), which are now popularly used for treating chronic pain. For example, CBD oil like Essentia Pura can ease the pain without affecting your health.
3. Physical exercise
Another thing that can help in chronic pain management is good ol’ exercise.
When we do physical activities, our bodies produce some kind of painkillers on their own such as endorphins.
Endorphin is a hormone that can increase your pain threshold. It interacts with brain receptors and can even change the perception of pain. In addition, it improves mood and blocks pain signals.
Exercise also affects in other ways. It strengthens muscles, prevents re-injuries, keeps the weight, reduces cardiovascular disease risk, and even controls blood sugar.
4. Minimize alcohol and smoking
Constant and severe pain can make sleeping difficult, and alcohol can worsen things.
It can even develop sleep disorders. If you’re already suffering from chronic pain, you should look to gain some comfort wherever and however possible.
Reducing the alcohol intake or leaving it altogether can be a blessing for chronic pain conditions.
Smoking can make things more complex too. Smoking can aggravate pain circulation and increase the risk of heart diseases and even cancer.
5. Mind-body wellbeing
Mind-body techniques are a combination of psychology and the body. These methods can help many people manage chronic pain.
Psychological treatments for chronic pain include talking therapies, such as Cognitive Behavioral Therapy (CBT). These reduce the negative impacts chronic pain inflicts on mental health.
Then there’s Yoga and Tai Chi. They relax, strengthen, and make the body flexible through calculated stretching and breathing. They can drastically improve mood, too, other than reducing chronic pain.
6. Get on a healthy diet.
A well-balanced diet is important in more than one way.
It provides a proper, healthy lifestyle all around. That itself can be the remedy for many ailments.
It aids digestion, reduces the risk of heart-related problems, keeps the weight in check, boosts immunity, provides strength, improves blood sugar, and makes us happy and content.
Pick lots of fresh fruits and vegetables; have dried beans, peas, whole-grain bread, low-fat cheese, milk, yogurt, and some lean meats; and you’re good to go.
Chronic pain can cast its shadow over every facet of your life, creating obstructions.
It can last months or even years. It can interfere with and even destroy your daily routine.
The pain may infest low self-esteem and create depression and anger. The emotional toll may be more destructive and long-standing than the pain.
That’s why you must follow this advice, take your doctor’s advice and, if possible, get in touch with a support group.
Read also: How to Manage Pain After Getting Injured