Most people spend a third of their lives in bed — which means it’s important to have a bed that’s comfortable. A good night’s sleep is essential for feeling rested and energized throughout the day, but if you suffer from back pain, swelling, or joint and ligament pain, it may be hard to achieve without extra support.
One potential source of extra support is an adjustable bed. There are many adjustable bed bundles that you can choose from. Some sets even have adjustable beds that have multi-hinged joints, allowing you to raise or lower the head and foot sections of the bed independently. This gives you the ability to sleep in a position that’s most comfortable for your body, which can help alleviate pain. Keep reading to learn three benefits of using an adjustable bed frame.
Back Pain Relief
Back pain is one of the most common chronic pains. In many cases, back pain is caused by an improper dispersal of pressure or incorrect support for the spine when sleeping or resting. This leads to increased pressure on the sciatic nerve, which causes pain.
Spinal back pain can also result from aging. As the body ages, spinal disks lose fluid and become thinner, making the vertebrae lose cushioning. A zero gravity adjustable bed frame helps you alleviate back pain and take pressure off your spine. The “zero gravity” position available on many adjustable bed models is designed to take pressure off your spine completely.
If you have swelling issues such as edema, elevating the swollen area is a must. Edema is the accumulation of fluid between cells and soft tissue, and most commonly occurs in the legs. It can happen as a symptom of a variety of more serious health concerns, and can cause skin tightness, decreased mobility, and even pain.
Doctors often advise edema patients to use adjustable beds so they can sleep with their legs elevated above their heart. This can significantly alleviate symptoms and help decrease discomfort.
Joint and Ligament Pain Reduction
More than 350 million people worldwide deal with some form of arthritic pain, and many of those people struggle to find relief. An adjustable bed can help provide temporary relief by alleviating pressure from your joints.
Arthritis causes inflammation, which creates joint tenderness and pressure. When this is combined with the pressure caused by daily movements, flare-ups can happen quickly. This is where an adjustable bed comes in handy. Adjustable beds can be moved into many different ergonomic positions, which helps reduce the pressure on your joints. It can also help you get in and out of bed more easily, which puts less strain on your joints.
An Adjustable Bed Can Help Alleviate Your Pain
If you suffer from chronic pain or swelling, an adjustable bed frame may be able to help. Having extra support and the ability to relieve pressure off of certain areas while you sleep can drastically improve symptoms and alleviate discomfort. This can help you get a better night’s sleep and feel less pain during the day.