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Magnesium Glycinate

Facts You Didn’t Know About Magnesium Glycinate

Magnesium glycinate is a magnesium salt of glycine that is available as dietary supplements as an oral source of magnesium. It is used in the treatment of magnesium deficiency.  Like all supplements, please consult your healthcare professional prior to consuming Magnesium supplements.


Magnesium glycinate, like in the Trio Nutrition Magximum, is a common supplement that may help prevent cramping in the legs. Magnesium glycinate can be taken orally. Some believe that it may have a calming effect on the nervous system, which could help reduce symptoms of RLS. In a double-blind, placebo-controlled study of pregnant women, magnesium glycinate significantly reduced the frequency and intensity of cramping. It also had fewer adverse side effects than other forms of magnesium. Low magnesium levels may lead to fatigue, muscle cramps, and poor sleep. In addition, people with low magnesium levels may be prone to experiencing frequent headaches. The good news is that 400-500 mg of magnesium glycinate may possibly help reverse these changes in the body.


Magnesium is a mineral that plays a vital role in the human body. Magnesium may help to convert food into energy, may help to maintain healthy blood pressure, and may help the body’s muscles and nerves function properly. Although it is imperative to our health, many people do not get enough Magnesium through their diet. Eating a few servings of magnesium-rich foods is a good idea each day. High magnesium levels might possibly lower the risk of heart disease, diabetes, and stroke. Magnesium may also play a vital for maintaining healthy bone health. People suffering from PMS may be interested in taking magnesium glycinate as a supplement to reduce their symptoms.

Side effects

Magnesium glycinate is an essential element in the human body, but many people don’t get enough of it. A few servings of food rich in magnesium can help meet the daily requirement. However, low magnesium levels may increase your risk of cardiovascular disease, heart failure, and stroke. Clinical studies have found that higher magnesium intake can reduce these risks. Magnesium glycinate may also help alleviate chronic pain, improve flexibility, and improve the overall quality of life. Magnesium supplements are generally safe to use as long as they are taken as a medical professional recommends. Notably, magnesium supplements should not be used in large dosages, as they could cause side effects, including diarrhea.


Although magnesium is an excellent supplement for stress and anxiety, you should not take it without the advice of a doctor. It is best used as part of a comprehensive treatment plan and should be used alongside proper diet and stress-reduction techniques. Magnesium glycinate is generally well-tolerated and may be used to treat stress and anxiety. A typical dosage range is 400-500 mg daily. It is essential to drink plenty of water, shake the bottle well before taking it, and follow the recommended dosage. Magnesium supplements should be taken regularly at the same time each day and should not be taken more than recommended.