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Category: Fitness

5 Practical Ways to Avoid Lifting Injuries
5 Practical Ways to Avoid Lifting Injuries

Lifting injuries at work are common and can result from lifting heavy objects incorrectly, lifting objects that are too heavy for one person, or performing repetitive lifting tasks without proper technique or equipment. These injuries often affect the back, shoulders, and neck, and they can range from strains and sprains to more serious conditions like […]

What Is A Manual Therapy Technique?
What Is A Manual Therapy Technique?

Manual therapy is a form of physical therapy that involves hands-on techniques to alleviate pain, improve mobility, and restore function in the body.  Unlike other forms of therapy that use modalities such as ultrasound or electrical stimulation, manual therapy is a completely hands-on approach that relies on the practitioner’s skill and expertise to assess and […]

What Is Physical Therapy In Sports Medicine?
What Is Physical Therapy In Sports Medicine?

Physical therapy is an essential part of sports medicine. It is a form of rehabilitation that is focused on helping athletes recover from injuries and improve their physical function. Physical therapists work with athletes to create personalized treatment plans to help them regain strength, flexibility, and mobility after an injury.  Keep reading to learn about […]

Is Pilates Considered Physical Therapy?
Is Pilates Considered Physical Therapy?

Pilates is a type of exercise that was developed in the early 20th century by Joseph Pilates, an exercise enthusiast. It is a low-impact exercise that focuses on building strength, flexibility, and endurance in the body. Over the years, Pilates has gained popularity and has been used as a form of rehabilitation. However, the question […]

Why Do Women Need Pelvic Floor Physiotherapy?
Why Do Women Need Pelvic Floor Physiotherapy?

The pelvic floor muscles provide physical support for the bladder, rectum, and uterus. They also provide stability and maintain sexual function. Unfortunately, obesity, age, pregnancy, and traumatic issues can cause pelvic floor dysfunction. And the dysfunction is present with constipation, urine or stool incontinence, and the need to pee frequently. Because pelvic floor dysfunction affects […]

How Long Does Vestibular Rehabilitation Take To Work
How Long Does Vestibular Rehabilitation Take To Work

Vestibular rehabilitation treatment, also known as vestibular rehabilitation therapy (VRT), is a specific kind of physiotherapy in Edmonton, AB that is recommended to treat and alleviate the symptoms caused by vestibular diseases. It often entails manual head rotations or a gradual regimen of exercises meant to alleviate vertigo and dizziness, as well as vision difficulties […]

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