Categories
About Me
I'm a full time working dad that tries to keep up with technology. I want to haev this blog to share about my life, my journey, places I visit, lifestyle, technology, beauty, business and other topics. I hope you enjoy reading it.

Royal Pitch

Information From Around The Globe

Category: Fitness

5 Practical Ways to Avoid Lifting Injuries
5 Practical Ways to Avoid Lifting Injuries

Lifting injuries at work are common and can result from lifting heavy objects incorrectly, lifting objects that are too heavy for one person, or performing repetitive lifting tasks without proper technique or equipment. These injuries often affect the back, shoulders, and neck, and they can range from strains and sprains to more serious conditions like […]

What Is A Manual Therapy Technique?
What Is A Manual Therapy Technique?

Manual therapy is a form of physical therapy that involves hands-on techniques to alleviate pain, improve mobility, and restore function in the body.  Unlike other forms of therapy that use modalities such as ultrasound or electrical stimulation, manual therapy is a completely hands-on approach that relies on the practitioner’s skill and expertise to assess and […]

What Is Physical Therapy In Sports Medicine?
What Is Physical Therapy In Sports Medicine?

Physical therapy is an essential part of sports medicine. It is a form of rehabilitation that is focused on helping athletes recover from injuries and improve their physical function. Physical therapists work with athletes to create personalized treatment plans to help them regain strength, flexibility, and mobility after an injury.  Keep reading to learn about […]

Is Pilates Considered Physical Therapy?
Is Pilates Considered Physical Therapy?

Pilates is a type of exercise that was developed in the early 20th century by Joseph Pilates, an exercise enthusiast. It is a low-impact exercise that focuses on building strength, flexibility, and endurance in the body. Over the years, Pilates has gained popularity and has been used as a form of rehabilitation. However, the question […]

Back to top