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Health Checkups

11 Reasons Why You Need Annual Health Checkups

People often cringe at the idea of going to the doctor for a regular checkup. There are approximately one million reasons to visit the doctor, and one million reasons not to.

Studies found that three out of four participants rated seeking medical care negatively, while others thought it was unnecessary. Some people, however, believed that their illness would go away on its own.

Despite doctors’ advice, most people do not take regular health checkups until one day they are struck with severe chest pain or develop a serious illness. According to a 2020 study, 18 to 50-year-olds account for 15% of strokes in the U.S.

Many people are too young to be diagnosed with high blood pressure. You always think you’re healthy, only to get sick and discover the dangers of health the hard way. When it comes to health care, prevention is always better than cure.

Maintaining a healthy lifestyle requires staying on top of preventive healthcare. Regular health checkups are beneficial for a number of reasons. Let’s find out.

1. It can save your life

The goal of routine checkups is to prevent problems before they arise. In other words, prevention is the key to a successful treatment.

A patient can maintain a healthy lifestyle by visiting the doctor annually, receiving immunizations, and monitoring his or her family history.

If you’re a veteran, ensuring your health and screening for various health risks are essential through preventative care. Many veterans are unaware they may be harboring silent illnesses, such as mesothelioma. Routine checkups will detect any hint of the disease early on, increasing your chances of survival. It will also instill Mesothelioma hope in you, enabling you to win your battle against this disease!

2. Detect diseases early

If cancer is detected early, it can be cured. Stage 1 cancer has a 100% survival rate, while stage 2 has a 93% survival rate. By the fourth stage of the disease, the numbers decrease.

Keeping track of your health requires regular health checkups. Early detection of diseases increases the chances of battling them before they progress.

Your doctor will give you some dos and don’ts regarding your lifestyle and diet. You would continue following the same routine if you weren’t aware of your illness. It is unlikely that smokers will stop smoking unless they are diagnosed with heart or lung disease.

3. Save cost on long-term health care

The long-term costs of not getting a checkup are even higher. You’re more likely to get diagnosed and treated successfully if you consider getting regular health checkups. So instead of putting it off, deal with it now to avoid financial and emotional strain.

If you get treated early, how much money will you save? Make an appointment today and take control of your health!

4. Maintains clear clinical records

Having a clear medical history can be helpful if there is a future medical emergency. Doctors can make informed decisions about your health with an accurate view of your condition.

Keeping a detailed record of your health isn’t a bad idea. You may also be able to claim insurance money in an emergency.

5. Analyze the results of blood tests

Blood tests reveal any symptoms of heart disease and diabetes. Additionally, they can measure the severity of those diseases. It is important to screen regularly for HIV/AIDS, anemia, diabetes, high cholesterol, high blood lipids, and other blood-related diseases.

If you have high blood pressure, check your fasting glucose levels every three months. Ask your doctor about the frequency of lipid panel testing.

Patients over 60 with hypothyroidism or hyperthyroidism symptoms must get their thyroid-stimulating hormone (TSH) and T4 levels checked frequently. Depending on your age, diet, and sun exposure, you may need to take a vitamin D test more often.

6. Keep your cervix healthy

It is imperative for every woman to undergo a pelvic examination on an annual basis as part of her preventative health care. A Papanicolaou test (PAP smear) can detect cervical cancer and trace vaginal infections.

An annual pelvic exam is recommended for all women under 21 years of age in order to discuss safe sex practices and methods of birth control, etc.

7. Identify diseases associated with stress

According to the Centers for Disease Control and Prevention, approximately 64% of men visited a doctor in the past six months for stress-related issues.

Psychological diseases are easily triggered by the hectic lifestyle we lead today. If untreated, these diseases can lead to severe health problems.

Detecting diseases like mental disorders, Alzheimer’s, high blood pressure, hypertension, asthma, or obesity at an early stage is important, so you get the opportunity to evaluate your treatment and support options.

8. Get you a good night’s sleep

According to the new National Sleep Foundation poll, Japan and the United States report the least amount of sleep. There is an estimated 30 to the 40-minute difference between Americans and the six countries surveyed in the study when it comes to sleep on workdays. Moreover, NIH statistics indicate that 30%-40% of Americans experience occasional insomnia, and 10%-15% report chronic insomnia.

Chronic sleep disorders increase the risk of hypertension, diabetes, and depression among individuals. Adults must get 7 to 9 hours of sleep. Those who suffer from sleep apnea must visit their doctor at the earliest opportunity.

9. Extend life expectancy

Regular health checkups provide assurance that you are in good health. Additionally, routine checkups can extend your lifespan by improving your health and preventing it from deteriorating.

10. Improve your bond with your doctor

To optimize long-term health outcomes, it is beneficial to visit the same physician. It is easier for the doctor to determine the right course of treatment when you have a strong patient-physician partnership, as the doctor is aware of your history.

11. Enhances your health awareness

Most people do not know their regular health statistics, such as cholesterol and sugar level, blood pressure, thyroid, vitamin D, etc. If you are familiar with these numbers, following a healthy diet and improving your lifestyle will be easy.

By getting periodic health checks, you will become more aware of your health and live a healthier life. The importance of annual checkups and regular screenings cannot be overstated. The same physician can also improve long-term health outcomes by establishing a better communication channel.


Americans live to an average of 47 years old. Fortunately, we have been able to increase our life expectancy over time, but it is impossible for us to live a truly long life. Even before COVID-19, infections, and viruses were the eighth leading cause of death. The most common causes of death are Influenza, pneumonia, diarrhea, and cancer.

While these illnesses are serious, their detection and treatment at an early stage can save lives and ultimately extend life expectancy.

Read also: Tourmaline Stone Meaning, Powers & Benefits For Health