Anterior pelvic tilt is a condition that causes snoring. This disorder is also called obstructive sleep apnea, as the airway is blocked during deep sleep. It’s hard to spot until you wake up in the morning and find yourself gasping for air. To reduce symptoms, you can sleep on your side. Keep your knees neutral when sleeping on your side. Keep your arm under the pillow. This position will prevent internal shoulder rotation and will also reduce stress on the neck and shoulders.
If you are unable to find the right sleeping position for you, consider sleeping on your side. The fetal position helps your body align properly and avoids unnecessary pressure on the back. If you’re unable to change your sleeping position, try lying on your side or fetal position. The fetal position is more comfortable than sleeping on your back, and will also improve your posture and prevent snoring.
It is easy to identify an anterior pelvic tilt. Just slide your hand behind your back, then bend your leg. You’ll feel the pelvis tilt towards the floor. You can usually neutralize this by placing a blanket or pillow underneath your abdomen. You can also use a blanket to support your lower back. If you can’t get a neutral position, try sleeping on your side and elevating your knees.
While you may be aware of the aforementioned symptoms, sleeping on your side is not an effective solution for your anterior pelvic tilt. You should consult a chiropractor to see if your condition is more serious and to determine what can be done to treat it. If you’re worried about the effects of sleeping on your side, elevate your knees. By elevating the knees, you will relax the back muscles and help your pelvis remain in a neutral position.
A firm mattress is important for people with anterior pelvic tilt. Soft mattresses should be avoided as they can cause your spine to curve inwards, increasing the chance of developing anterior pelvic tilt. Soft mattresses may also cause your core to sink, creating misalignment. It is best to choose a mattress that has multiple layers of foam. If you can’t find a good mattress, consider investing in a good quality one made of memory foam or latex.
For the treatment of pelvic tilt, it is important to have a good sleeping position. If you don’t sleep properly, it could lead to a serious injury. Before you start a new sleeping routine, consult a professional. Even a few minor adjustments can reduce the pain and discomfort associated with anterior pelvic tilt. Make sure you get used to the new, more comfortable sleeping position.
While some people find it useful to have a pillow under their lower back while they sleep, it is not necessary. Some people prefer to sleep on their sides, which is another great way to relieve neck pain. It is important to inspect the thickness and number of pillows you use while sleeping. If you’re prone to neck pain, you might want to reconsider sleeping on your side. Be careful not to use too many pillows.