Starting a fitness program is a lot easier than maintaining it. We are excited about it, and we feel good after our first workout. And then we fall off the wagon. We want to continue, but there are a few things that can make it hard to stay motivated. Here are some reasons why it is easier to start a fitness program and maintain it. This is the best time to get started!
The most important thing to remember when starting a fitness program is to incorporate recovery work. Most fitness plans don’t incorporate recovery work, which is different from doing more sets or reps. It includes foam rolling, active release therapy, and stretching. Depending on your health, this could be more beneficial than a 30-minute workout. It’s also important to make sure you warm up and cool down properly before beginning a new exercise routine. The warm-up will prepare your body for the work ahead. The cool-down will get your temperature back down to a comfortable level, allowing you to begin the recovery process.
Another key to sticking with a fitness plan is to make sure that you are maximizing your results. You need to assess your progress every six weeks and once every eight to twelve weeks. Then you can make adjustments to the time you spend exercising, the intensity of the workout, and the types of exercises you do. If you are a beginner, the first few weeks can be the hardest, but if you are already dedicated, the rest will come.
It’s easy to get motivated when you first start a fitness program, but that initial dedication can wane quickly as life changes, schedules, and overall health cause us to miss out on the recovery phase. Without a proper workout plan, it is easy to end up wasting time on a workout session that doesn’t improve your overall health. Instead of trying to fit the exercise into your schedule, try to find a plan online or by talking to a licensed physical therapist.
When starting a fitness program, it is important to make sure you do recovery work. Usually, the more sets and reps you do, the more you need to recover. You must take time for recovery and don’t skimp on it. It’s important to take care of yourself so that you can maintain your new physique. If you have an injury, consult a physical therapist for a proper workout plan.
You may have to change your lifestyle to fit the exercise plan. If you’re not used to doing exercise regularly, you’ll be more likely to miss your workout. You might be a novice compared to a professional trainer who can help you get the right routine. So, don’t be afraid to ask for help. A qualified physical therapist can help you learn how to adapt a new workout to your lifestyle.
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