Among the many benefits of carbohydrates, fiber is perhaps the best known. Natural fiber regulates the digestive system by pushing food through and eliminating waste. This helps to prevent common digestive problems. Proper waste removal helps in weight loss by removing toxins. Here are three other benefits of fiber-rich foods:
First, resistant starch is transported into the large intestinale where it’s metabolized by gut bacteria. This nutrient contains short-chain fatty acids, or SCFAs, which provide energy to the cells lining the colon. Resistant starch is one source of SCFAs. It maintains colonic cells and lowers blood glucose. These benefits make fiber an excellent dietary choice for preventing constipation.
During digestion, carbohydrates break down into monosaccharides. These monosaccharides can then be utilized in metabolic pathways and transported throughout the body. This is illustrated in Figure 1 and Table 1. The acidic environment in the stomach blocks the amylase enzyme. The monosaccharides are then transported to the various cells and tissues. They are then broken down into simple sugars that the body can use.
Carbohydrates are helpful in removing waste from the body, along with fiber. These carbohydrates help prevent the body from breaking down protein for energy, which is why it is important to eat enough carbohydrates. Fiber is not broken down so the body won’t use it for energy. And if you eat too many carbohydrates, your body will begin to use up its proteins for energy.
Starches contain fiber as well as carbohydrates, such resistant starch. Resistant starch reacts to your digestive system in the same way as fiber. Because it slows down the absorption of nutrients, resistant starch can make you feel full. You may lose weight if your diet is high in resistant starch. There are many benefits to eating foods high in resistant starch, but choosing the right food sources is crucial.