Despite the fact that the self-esteem of people varies considerably, there are some common characteristics. These characteristics are outlined in the following paragraphs. Self-esteem is determined at birth, but it also changes throughout life. It begins to grow during the teen years and peaks by early adulthood. Although the teen years are crucial to the development of self-esteem, it is also a time when people are prone to experiment with drugs and sex.
When we think positively, we tend to appreciate and reinforce our strengths. However, people with low self-esteem are often unable to say no or refuse something they don’t want to do. Negative thoughts can cause stress and it is important that you focus on the positive aspects of yourself. Negative statements can be written and identified as true or false. While this task can be challenging, it’s crucial to make sure your statements are accurate and realistic.
Low self-esteem leads to low self-esteem and a belief that they don’t meet the standards set by others. They magnify any flaws they see as limiting their potential. These people have an inability to accept praise, and they are afraid of making mistakes. These problems can lead to a person with low self-esteem becoming overachievers and avoiding social situations altogether.
A high self-esteem is a positive attitude that values your accomplishments and feels good about yourself. A person with low self-esteem may feel unhappy all the time, and may even experience depression and other negative feelings. Increasing your self-esteem is an ongoing process and requires daily practice. It is possible to improve your self-esteem at any stage of life. Self-esteem is a key part of mental health and should be nurtured to stay well mentally.
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