Here’s a quick reference to help you understand what a 1 ounce of cheese looks like. The size of an ounce of cheese is about the same as three to four cubes of ricotta or shredded cheese. The measurement of a cheese block is more difficult if you are cutting it. As a rule of thumb, one ounce of cheese is about the same size as three to four dice. A single serving of cheese is full of calories, as you can see.
Cheese is a good source of calcium, vitamin D, potassium, and protein. Be careful! You should be careful! Cheese is high in calories, sodium, fat, as well as calories. Just one ounce of cheese can have 160 calories. You could gain weight if you eat a lot of cheese. A healthy way to eat cheese is to cut back on portion sizes and choose smaller, softer, or low-fat versions.
One cup of milk is approximately three ounces. This is the equivalent of one cup of fruit and vegetables. A measuring cup is another common way to measure food. A cup of milk equals one cup, while one ounce of plain cheese and two ounces processed cheese equals one cup. You should also know how much cheese an ounce of milk has. The same method can be used to measure the serving sizes of dairy products.
One serving of brie has about 6% of the recommended daily allowance for sodium. High blood pressure can be raised if you eat too much. Avoid unpasteurized Brie if you are pregnant. It contains harmful bacteria that can lead to listeriosis, which is a potentially fatal bacterial infection. In general, moderate amounts of brie have no negative side effects.
The calories in a single serving of Gouda cheese are 232 milligrams. While this is less than half of what you should consume each day, the amount of sodium in one serving of the cheese contains almost as much as 2,000 calories. This cheese is high in sodium, but it also contains a lot of calcium. One ounce of Jarlsberg contains about 71 grams of high-quality protein. Jarlsberg also contains all essential amino acids.
Mozzarella is a good source of calcium. One-fifth your daily calcium requirements can be met by eating low-fat mozzarella. It also has about seven percent of your B12 and B2 needs. You need B vitamins for healthy red blood cells. Buffalo mozzarella is better than regular mozzarella. It’s richer in calories and fat. Buffalo mozzarella is also higher in sodium than other types of mozzarella and has fewer nutrients.