You’re not the only one who has ever wondered how 1 cup of rice looks. Countless people struggle to figure out how much rice to serve each person. The amount of water required to cook rice determines how much rice a cup should hold. Rice is a carbohydrate but also contains good amounts of vitamins and minerals. One cup of uncooked rice contains around 170 calories, 7 grams of fat, four grams of carbohydrates, 2 grams of dietary fiber, and eight milligrams of iron.
To cook rice, you must first rinse it thoroughly with cold water. Next, heat the rice on medium heat. Keep an eye on it. If you don’t have a kitchen scale, simply shake the measuring cup to make sure the rice is below the top edge. If in doubt, you can check the rice halfway through cooking to see if it is. The best rule of thumb is to cook the rice for approximately 15 minutes or until it becomes tender and fluffy.
The amount of rice you serve per person depends on the main dish you’re serving. If you’re serving Spanish rice or other similar rice as the main dish, you can serve one cup of cooked rice per person. If you’re serving it as a side dish, however, you can serve 1/2 cup or less per person. You can also serve plain rice as a side dish, which should be served at half a cup or less per serving.
Uncooked rice weighs approximately 200g (7.2 oz). A pound of dry rice is equal to about 4 cups of cooked rice. One cup of cooked rice can feed five people while one pound of uncooked will feed eight. If you’re serving a large family, one cup of rice can easily feed the entire table. If you have a smaller family, you can cook more rice.
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