Exercising increases your metabolic rate. This is a great thing because exercise benefits all your body’s systems and not just your metabolism. Exercise can also improve your heart health, bones, and mood. So, why is exercise helpful for your weight loss? Continue reading to learn more! Listed below are some benefits of exercise. _________
Your body’s metabolism is the process of breaking down food and fuel into energy. In the process, you release energy from food, which is captured in the form of adenosine triphosphate. This energy can then be used to power other metabolic reactions. When you exercise, your metabolic rate is higher because you are burning more calories, so you feel more energetic. This increases your chances of weight loss and overall health.