You may be wondering, “How much is 28 grams of sugar?”. After all, 28 grams of sugar is about the same as one US tablespoon. However, the answer depends on the context. The 2015-2020 Dietary Guidelines For Americans recommends that you limit added sugar intake and eat more nutrient dense foods. While the nutrition facts label is an essential tool for knowing what’s in food, it doesn’t give you an estimate of how much sugar is in a single serving. To help you estimate how much sugar is in a serving, we’ll convert grams to teaspoons. However, it is important to avoid products with more than one tablespoon sugar.
You can convert the nutrition facts label’s quantity to teaspoons to find out how much sugar is contained in a single serving of brown or white sugar. A teaspoon contains about four grams of sugar, while a gram is around four teaspoons. The metric measurements are easier to understand and use to make a more accurate estimation of sugar intake. In the chart below, the sugar content of various sweetened beverages is displayed. A label is used to indicate the serving size.
One way to convert tablespoons to grams is to multiply them by fifteen. A tablespoon contains 15 grams and a cup 200 grams. A teaspoon of sugar contains 0.8 cups. The ratio of grams to tablespoons may vary depending on the sugar’s quality and temperature. Because it is more accurate, it is better to measure sugar by weight than volume.
Another way to calculate sugar is to check the ingredient list. Foods with an ingredient listing should have their ingredients listed in descending order. Sugar is the first item listed. The sugar listing will tell you how much sugar is in the food. Added sugars (also known as high fructose corn syrup) contain approximately 65 grams of sugar. This is equivalent to 16 teaspoons of table Sugar.
While whole foods do contain natural sugars that are digested slowly, added sugars are found in packaged foods and drinks. The American Heart Association recommends that adults consume no more than 25 grams of sugar per day. That means consuming water, unsweetened tea, or vegetable juice can help curb cravings. You can also curb sugar cravings with soda, coffee, or vegetable juice. They are also rich in healthy carbohydrates and fiber, making them easier to digest.