Cans of soup vary in weight depending on size, so the answer to the question “how much does a can of supper weigh” will depend on the type of soup you are looking for. A 12-ounce can of soup weighs in at 2.6 ounces, while a 16-ounce container weighs in at 3.2 lbs. A 12-ounce can contains approximately five grams soup. So a 12-ounce container contains more than one cup. Depending on the type of soup you are looking for, it could weigh anywhere from 5 to 10 lbs.
A typical 1-cup serving of Campbell’s French Onion soup weighs 8.5 ounces, while the 14.5-ounce cans are close to 17 cups. Both cans have a radius around 2.5 inches. An average-sized can of French Onion soup is around 10.5 ounces. Larger soups weigh more because they contain more liquid. A can of cream of mushroom soup weighs close to eight ounces, but the volume is about half that.
A #10 can is the standard size can. It holds approximately one US gallon of liquid. A #10 can is also known as a 32 oz. quart. Regardless of the size, the contents of the can will vary from one brand to the next. But it’s always important to remember that the actual weight of the contents will vary. For example, a 16-ounce soup bottle will weigh 16.9 oz plus its weight.
A typical soup can contains between 1,400 to 1,800 mgs of sodium. This is much higher than the recommended daily amount. The extra sodium can cause weight gain but not weight loss. No one wants to feel bloated. It’s better to choose one with less sodium than the other. You can easily remove the sodium by making your soup from scratch or following a recipe.
Many soups have a reduced sodium content, but the other ingredients, such as sugar, carbs and fat, will not be affected. You can start with the reduced sodium soup and gradually increase the sodium until you are satisfied. You will eventually become more comfortable with eating less sodium. You can reduce the sodium in the soup by adding fresh or frozen vegetables.
For those looking to lose weight quickly, soup diets are a popular choice. A can of vegetable beef soup contains 40 calories, which means that forgoeing a large baked potato could save you more than 1,750 calories or half a pound of body weight. This is the most effective way to lose weight, but consuming soup as a regular meal is not enough to achieve this goal. The size and calorie content of the soup should be a concern when deciding on a soup diet.