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The Dangers of Dietary Supplements
These supplements are very common and come in many forms. What are the dangers associated with taking these? Let’s take a closer look. You can take too much, take too little, or take too many at one time. Continue reading to find out more. There are many different forms of dietary supplements and which one is the best for you. This article will give you information about the pros and cons of each type.
Too many dietary supplements
Although most dietary supplements can be taken safely when taken in moderation, it is possible to get sick from taking too many. The risk of harm from taking too many dietary supplements is greater if you take them with a prescription drug or other supplements. Additionally, the industry is not regulated, so you’re not sure exactly what you’re getting. There is always the possibility of ingesting a toxic amount of a nutrient, as the label may not be accurate.
A large amount of water-soluble vitamins can cause problems as they will be flushed down your toilet. Studies have linked vitamin toxicity to death in rare cases, but if you are taking too much, you might experience mild side effects such as nausea, nerve problems, and insomnia. Overdoses of vitamin A can cause liver damage and birth defects. Overdoses of iron can also lead to a variety of side effects, including fatigue, nausea, and even liver damage.
A recent study in the Annals of Internal Medicine found that more than half of Americans use dietary supplements. In fact, it was found that taking more than a thousand milligrams of calcium daily was linked to a higher risk of cancer. However, people who ate adequate amounts of magnesium, zinc and vitamins A, K had lower rates of cancer deaths. And while some supplements are good for your overall health, too many of them is risky.
Although there’s no safe dose of vitamin D, it’s best to consume at least 4,000 IU per day. Children should also be kept away from dietary supplements containing more than twenty-five percent of the recommended daily value. To avoid side effects, children should not be given too much of any nutrient. However, it’s important to know what your body needs and which supplements may be safe for your body.
Too many things at once
Taking too many dietary supplements at once can be dangerous, and should only be done under the supervision of a qualified health care professional. These supplements often contain high amounts of a single nutrient, and consuming too much can lead to toxic effects. These risks are rare, but they do occur, and can include death. Taking too many dietary supplements at once can cause serious side effects, including organ damage and failure.