You are not the only one who has ever felt ill after using an infrared sauna. Many people feel worse after using a sauna. There are several reasons why you may feel worse after a session, and we’ve compiled a list of the most common ones. These tips will help you avoid unpleasant experiences.
You might feel unwell after an infrared sauna treatment. This could be because you weren’t able to stay in the sauna for enough time. You may have been new to this experience and didn’t know what to expect. It’s best to try a session of about 15 minutes and see if it helps you feel better. But you may also be overdoing it and causing yourself to experience a variety of side effects.
Another common cause of bad reactions after using an infrared sauna is a lack of research. A sauna should be used with caution if you have a compromised immune system, or if you are under medical supervision. You should consult your doctor if you are pregnant or have a medical condition that could make it more susceptible to heat injury. Those with open wounds or who have just undergone surgery are also advised to wait until they are fully healed before using an infrared sauna.
When you use an infrared sauna, the temperature should be adjusted to suit your body. If you are prone to symptoms after a sauna, you may need to increase the temperature after a few sessions. It may be beneficial to start at lower temperatures and then work your way up depending on your body type. Before using an infrared sauna, it is a good idea to consult a functional medicine practitioner. If you don’t experience any side effects, you are on the right path to remission.
After an infrared sauna treatment, some people may feel dizzy, lightheaded and tired. This may be due to the increased amount of water they should drink before using an infrared sauna. Likewise, too much heat can cause dehydration. In fact, the human body is 60% water, so you need to drink plenty of water after a sauna session to avoid causing dehydration.
The increased heat causes circulation to increase, and this improves the elimination of accumulated toxins. While not all toxins can escape through skin pores, heat causes some to circulate faster and makes the heart work harder. The blood pressure drops because the heart is working overtime. It is important that you note that saunas can cause discomfort for people who have never tried them before.
Infrared saunas should be avoided by people with serious medical conditions such as angina pectoris or diabetes. Saunas should not be used for more than 20 minutes. Begin with a shorter session if you’re a beginner. Then increase the time. Once you feel comfortable with the process, you can begin a daily sauna routine.