Do you ever cry yourself to sleep? It’s not a problem, even if it is. But if it is, it could be affecting you in the future. Rather than rummaging around for answers, try thinking of happy things and focusing on them before bed. This will help you feel better at bedtime and will get you out of the fight-or-flight-or-freeze mode. But don’t be melodramatic when you cry, it will only make you feel worse.
Crying is normal. Although it may not seem healthy, crying can signal a lot of internal distress. Crying at night opens up oneself to judgments and negative reactions from others. The act of crying may be necessary to get to sleep, but it can also be a sign that someone is experiencing a depressive episode. It is not a sign that you are suffering from an illness, but it could indicate a serious emotional issue.
It can also be a good thing. Cry yourself to sleep allows you to let out pent-up emotions and is beneficial for your health. It is not harmful to cry while you sleep. It is a normal part of the sleep process. It is as healthy as dreaming and falling asleep. Cry to relieve stress, release pent-up emotions, and relax. Research on the benefits of crying to go to sleep is still limited. You must ensure that it is beneficial for you before you try it.
Crying to sleep also causes puffy eyes. As you blink, the tears in your lower eyelids will disappear. You can avoid this problem by elevating your head as you sleep. Another reason for puffy eyes is dehydration. Eye puffiness can also be caused by excessive crying. Get at least eight glasses of water per day. And if you have to, try elevating your head.