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Which Statement Is True About Regular Exercise

Which statement about regular exercise is true? Regular exercise is good for your health. Studies show that it increases heart blood flow and muscle efficiency. It also lowers the demand on your lungs which means it requires less energy to perform. People with cancer have been shown to have higher energy levels through exercise. If you can’t find time to exercise, consider adding some exercise into your daily routine. Listed below are the benefits of regular exercise.

Regular physical activity improves your overall health and reduces your risk of premature death. Numerous studies have shown that people who exercise regularly have fewer chronic health conditions. Exercise also improves bone density and flexibility. Physical fitness also reduces your risk of accidents. A stronger body means a lower chance of falling or tripping. Also, increased bone density means you’re less likely to sustain an injury when you are inactive. So which statement about regular exercise is true?