Did you know that a sedentary lifestyle can have a negative impact on your health? It is linked to increased risk of cardiovascular disease, high cholesterol, osteoporosis, and type 2 diabetes. A sedentary lifestyle can also negatively impact your mood, overall health, and general well-being. Here are the symptoms of a sedentary lifestyle. Which one of these people fits your lifestyle?
A sedentary lifestyle has numerous negative health consequences. Research shows that individuals who spend more time sitting than they do getting physical exercise will gain weight and have a greater risk of dying from any disease. Inactivity can also impact muscle strength. It also slows down metabolism, making it more difficult for the body’s to handle sugars and other fats. Sedentary behavior can also cause hormonal imbalances and damage to the immune system.
The prevalence of a sedentary lifestyle has been linked to obesity in both men and women. Sedentary lifestyles have been linked to metabolic syndrome, body mass, body circumference, abdominal and pelvic circumferences, systolic pressure, and triglycerides. Researchers have identified indicators that indicate a sedentary lifestyle and may help to identify people at risk for hypertension, diabetes, and other diseases.
Sedentary living is defined as a lifestyle that is void of any physical activity. The average adult spends approximately 70 percent of his or her waking time sitting. Sedentary behaviour is also associated with increased age. Physical inactivity is now the fourth leading cause for death worldwide. Sadly, this condition affects the majority of people in the world. Consequently, it is imperative to take steps to improve your health.
Studies have shown that a sedentary lifestyle is associated to poor diet, increased risk of developing heart disease, diabetes, or obesity. A sedentary lifestyle also results in lower energy expenditure which can lead to a slower metabolism and higher risk of developing diabetes. Those with a sedentary lifestyle also have a higher risk of developing certain types of cancers, including colon, breast, and prostate.
A sedentary lifestyle is common among Americans who are working from home. Although sitting at a computer all day is not healthy, it is possible for people to be physically active and maintain a low body mass. Most individuals do not have the time or energy to get a thorough workout. Even those who do find the time to do so struggle to avoid a sedentary lifestyle.
The guidelines for an active lifestyle have been updated by the World Health Organization. For adults, this new guidelines recommend 150 minutes of moderate-intensity physical activity three to five days per week, as well as two days of strength training every other day. If you don’t meet these guidelines, it is recommended to gradually increase your physical activity levels and build a tolerance to increase your daily activity. If you’re a sedentary person, start a fitness program.
Reduce your time spent sitting down is the best way to combat a sedentary lifestyle. You will experience an increase in energy, strength, endurance, bone strength, and your overall health. Besides, it will also improve your blood pressure, cholesterol, and blood sugar levels. Try to become active at least thirty minutes a day and meet the recommended physical activity guidelines on each day of the week.