A vitamin is an organic substance that our bodies need in small amounts for normal functioning. Vitamins are essential for our overall health. They also prevent deficiency disease. Casmir Funk invented the term vitamin. It originally refers to substances that have a ‘vitalamine’ functional group. Although our bodies can synthesize some vitamins, we cannot produce all of them. We must get them from the foods that we eat.
Vitamins don’t have any particular characteristics. They protect healthy cells against damage during normal aging. Although some vitamins are not able to be synthesized by the body, they are vital for maintaining health and growth. In order to make sure that your body is receiving enough vitamin D, it must be obtained from food sources that are rich in vitamin D. However, this is not the case for vitamin B12.
Some vitamins are water soluble, while others are fat soluble. All B vitamins and Vitamin C are water-soluble vitamins. It is important to eat plenty of these vitamins. In addition to preventing deficiency, vitamins build resistance and protect the body from diseases. Vitamins stimulate the digestive system and give the nervous system strength. They help us maintain a healthy diet and normal growth.
Vitamins have been around for centuries but their existence was only discovered in the 20th century. Casimir Funk introduced “vital” to scientific circles in 1911. Originally, scientists thought that all substances important to life were amines. But later they learned that not all vitamins are amines. This led to the scientific discovery and development of the first vitamins. It is now possible to make vitamin A, vitamin C, and vitamin E.
Vitamins are organic micronutrients which contain energy in their chemical links. Vitamins are essential for cell function. However, their primary function is to support it. Biochemists traditionally divided vitamins into fat soluble and watersoluble categories. Here are some common and chemical names for vitamins, along with their main biological functions and deficiency symptoms. This information will make you an informed consumer.
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