It’s important to eat healthy breakfast when you’re in a hurry. They aren’t the same as lunch or dinner, but they do share one thing in common. Both are bad for you and are highly likely to make you bloated. Avoid eating breakfast if you aren’t sure what to eat.
Avoid refrigerated foods at any cost. Many are high in sugar and total cholesterol. A fruit with at least 3-4g of fiber per serving is a good choice if you are looking for a healthy breakfast. Flax seeds and chia seeds can be added for additional fiber. You should choose fruits that are good for you, even if they taste less delicious than juice.