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What 2 Things Can You Never Eat For Breakfast

Two things you shouldn’t eat for breakfast are: These two foods are typically loaded with sugar and total fat and should be avoided. Likewise, eating too much sugar in the morning can result in a crash later on. Instead, opt for a healthy breakfast that includes whole fruit and proteins. A cup of lukewarm milk is also an excellent choice. Avoid smoothies as they are high in sugar and contain a lot.