An exercise program that is varied can be beneficial for many reasons, including improved cardiovascular fitness and increased muscle flexibility. Variety improves proprioceptive nervemuscular facilitation. This is when you force an object against your contraction during a physical activity. Bouncing is a similar concept. It allows you to extend your range of motion beyond what you normally have. You must make slow, deliberate movements for the latter.
A variety of exercises can improve muscle flexibility and increase the excitement in your exercise routine. It will also help you stay motivated and maximize your training results. You’ll be able to see the benefits of changing your workout routine from a new perspective and will be able to reach your fitness goals much sooner than if your routine has been the same for years. Variety helps you minimize obstacles that can hinder your progress and maximize the benefits of your exercise program.