Sports Research Omega 3 Review
Whether you’re a serious athlete, or you just enjoy a good workout, it’s a good idea to make sure you’re getting enough omega 3. For those who prefer to go vegetarian, you can also find a fish oil that is pescatarian-friendly. These products contain triglyceride fish oil, which is an excellent source of essential fatty acids.
Among the many health and wellness products offered by the good folks at Sports Research, this omega 3 supplement stands out as the best of the lot. This high quality supplement entails a hefty price tag, but with that comes an unrivaled quality. The best part is that you can buy a single serving or buy a case of two or three bottles. The cost is about what you would expect to shell out for a single sex and a meal at a fine dining establishment. Among other perks, this sports supplement will make you feel like a winner for the rest of the day.
Several studies have found that omega-3 fatty acids may benefit athletic performance, especially endurance performance. Omega-3s may improve cognitive functioning, reduce muscle soreness, and ease inflammation. They may also help athletes prevent concussions.
Athletes who participate in contact sports such as football are at an increased risk for concussions. Omega-3 supplementation can help prevent this injury. In addition, omega-3s may improve metabolic flexibility of muscle. They also can help athletes improve their reaction time. They may also help athletes burn fat.
Studies have found that fish oil supplements can reduce inflammation. This may be due to an increase in the number of “mediators” in the blood. These mediators regulate specific components of the blood. Omega-3s help reduce inflammation by increasing the concentration of these mediators.
Studies have also found that omega-3 fatty acids may help athletes recover from exercise. Specifically, omega-3s may help athletes increase lean muscle mass. They may also help athletes prevent injury during intense training. They may also help athletes to better cope with stress and anxiety.