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My Mom Changed After My Dad Died

What can you do if you think my mom changed after my dad died? Here are some ideas. Therapy for loss is an option if you feel overwhelmed by your grief. Therapy can help you to cope with the loss and you may be able refer someone to therapy. If you want to get started on your journey of healing, grief support groups may be helpful. You can also seek out therapy to help you process your emotions.

You might also be able to identify the reason your mother doesn’t call you. Sometimes she doesn’t want to overwhelm or call you and doesn’t care to ask about other people’s lives. Sometimes she may be depressed and not bother to answer the phone or call back. Asking her about her struggles might give you some insight into her mental state. You might learn a lot about her by observing her behavior when you call her back and you can use this information to your advantage.