In some cases, substituting fruits for vegetables may be necessary. When doing so, it is important to choose a fruit that has similar nutritional value. Your body will receive the same amount nutrients if you do this. For example, substituting a banana for an apple would result in a similar amount of calories. Likewise, you shouldn’t substitute a tomato for an orange. Fruit substitutes for vegetables are not recommended unless they are similar in nutrition.
Although fruits and vegetables are nutritionally identical, they have different purposes and sweetness. A good rule of thumb is that fruit should be consumed with vegetables at least two times daily. Vegetables are rich in multiple vitamins and minerals. Overeating too many of any one vitamin can lead to obesity. However, the majority of fruit contains dietary fiber, which is mostly present in seed coats. Cooking vegetables can improve their absorption.