When you exercise in extreme heat, you run the risk of hypothermia. This is a dangerous condition that occurs when your body loses more heat than it produces. While it is natural for your body to shiver, shivering can be dangerous. Your heart and brain can become erratic and your breathing can slow. Your thoughts and actions can become sluggish and confused. Even if you’re just sweating, the body can lose temperature at an alarming rate.
The opposite of hypothermia is hyperthermia, which is the opposite of hypothermia. This condition occurs when the body loses more heat than it can release. Normally, the human body temperature is 98.6 degrees Fahrenheit. If you reach a temperature of 100 or more, your body is too hot. It’s important to know the causes of hyperthermia and how to avoid it.
Hypothermia can also occur if you’re suffering from a mental illness such as dementia. Because impaired mental judgment can lead to the wrong decision making, someone who suffers from dementia or Alzheimer’s may not dress properly for the weather and stay out in the cold for an extended period of time. The same goes for alcohol use. Drinking too much alcohol while exercising in extreme heat can impair judgment and cause a person to lose consciousness.
Another cause of hypothermia is exposure to colder than normal temperatures. If you step into an air-conditioned room that’s extremely cold, you’re at risk of losing too much heat in a short time. Your age can also increase the risk of hypothermia, especially if you’re an older adult. The ability to regulate your body temperature is impaired in older people, so they should dress appropriately in cold weather and regulate the air conditioning.
Other causes of hypothermia include medications, severe trauma, and mental illnesses. For example, people with dementia may not dress appropriately for the weather. Additionally, they may not realize that they’re cold. They might also stay out in the cold for an extended period of time. During these conditions, alcohol consumption can be a contributing factor. While it can reduce body temperature and speed up the onset of the cold, it can also impair judgment and lead to unconsciousness.
The most common cause of hypothermia is exposure to extreme cold. When you’re exposed to cold weather for an extended period of time, your body temperature drops below 95 degrees. In addition to extreme cold, you can also suffer from this condition if you are working out for a long period of time. Acute exposure to extreme cold can damage your organs and reduce your ability to think clearly.
Besides the heat, there are also other factors that can make you more susceptible to the cold. Certain medical conditions can affect how your body maintains temperature. Those with certain skin conditions may be more susceptible to cold than others. Other factors can affect your metabolism, circulatory system capacity, and electrolyte balance. If you are exercising in extreme cold, you should consider wearing specialized clothing to protect your skin.
Symptoms of hypothermia can be difficult to recognize. If you exercise in extreme heat, you should wear protective layers and avoid wearing too-warm clothes. You should also consider mental conditions that make you more susceptible to hypothermia. For example, if you’re suffering from a chronic mental illness like dementia, you should avoid exercising in extreme cold. For instance, if you’re not wearing the right clothes, you should go outside in cold weather if possible.
In addition to exercising in extreme heat, exposure to extreme cold can cause hypothermia. While it’s uncommon for an athlete to develop this condition, exposure to extremely cold temperatures can cause a rapid drop in body temperature. If you’re not prepared, you risk being unable to maintain a healthy body temperature and becoming severely dehydrated. By adjusting your air conditioning and dressing properly, you can avoid the risk of hypothermia.