If you’re wondering how much sugar is in a cup, consider that 46 grams of sugar is equal to about 3 and a half teaspoons of granulated sugar. That’s about half a cup. The quality of the sugar and the temperature of the room can affect the amount of sugar that you need. To find the exact amount of sugar in one cup, multiply 46 grams by 220, which is the weight of a cup full of white sugar.
The same applies for the amount of sugar in beverages. A 12-ounce can of “original” Coke contains 39 grams of table sugar. That’s the equivalent to about 9.3 teaspoons or 3 tablespoons. Pepsi and Mountain Dew each contain around 39 grams of sugar per can. What if you drink a lot of these drinks each day? These cans can be very sugary!
The American Heart Association suggests that you limit your daily intake of added sugars to 10 percent of total calories. For non-diabetics, a daily limit of 46 grams is safe, but it’s still better to talk to your health care provider about what percentage of your daily sugar intake you should be limiting. This can be helpful when you’re trying to lose weight. If you’re a diabetic, it’s especially important to keep this information in mind.
The conversions to sugar in a cup are simple for those who want to know how much. Take a tablespoon of granulated Sugar and multiply it by four to get approximately 11 teaspoons. For example, 46g of sugar in a cup cola will yield nearly 11 teaspoons. A teaspoon is approximately half a tablespoon. If you’re not sure how much sugar you’re consuming, consider this chart:
The nutrition label lists the grams of sugar that are included in each serving. They include natural sugars from fruits and milk, as well as sweeteners. A 12 oz carton of low-fat milk contains about 13 grams of sugar per cup. Raisin Bran, however, is made from dried fruit. 100% juice drinks have a sugar content of 1%. This is because juice concentrate is used. These figures will help you to understand why it is important to eat foods low in sugar.