How much is 38 grams of sugar? That’s a question that plagues everyone. Whether you’re converting grams of sugar to cups or teaspoons, the answer is not always clear. Here is a table to help. It provides the equivalent amount of sugar in teaspoons and cups, and will also show you the weight of a cup of sugar in grams. Use the table to help you decide how much sugar to add to your food.
First, let’s define what a teaspoon is. A teaspoon is one-quarter cup of flour, so one teaspoon equals 27 grams of sugar. Similarly, a tablespoon contains four grams of sugar. This table can be downloaded in PDF format. A cup of flour weighs 110 grams, and a quarter of that is 23.3 grams. If you use four teaspoons of granulated sugar for one cup of flour, you will have 16 grams of sugar in the same cup.
A teaspoon is one-third of a teaspoon, so if you’re using the metric scale, you’ll need to convert grams to teaspoons. You’ll probably be reading sugar in grams in a lot of different food labels, so it’s essential to know what each unit of sugar represents. You can also make this conversion using the tablespoon-to-gram chart to calculate the percentage of sugar in a serving.
The guidelines on added sugar consumption for American adults have changed a few years ago. In the past, the upper limit was 10%, which is equal to 200 calories. That means one can of soda contains about 38 grams of sugar. Another high-sugar food is Raisin Bran, which contains 18 grams. And one tablespoon of flavored creamer contains four grams of sugar. So, what should you do? Make sure you’re not exceeding these levels.
Another useful tool to calculate sugar content is the nutrition facts label. Added sugar is an issue in most packaged foods, and the U.S. Departments of Agriculture and Health and Human Services recently updated their Dietary Guidelines to make them more realistic for Americans to follow. They have created an equation to help you visualize how much sugar each serving contains, which can be useful for your food and beverage choices. You can also look at the chart below for a comparison between two different types of sweeteners.
When converting a teaspoon or cup of sugar into grams, remember that the density of sugar differs from cup to cup. When using volume measurements, you may not get the correct amount. You may be able to compress the sugar and end up with a tablespoon of sugar. Therefore, you’d be better off using a food scale. It can help you calculate the exact amount of sugar you’re consuming in grams.