After you have your wisdom teeth extracted, you may be wondering what foods to eat after the procedure. Although it isn’t as painful as removing a tooth completely, you should be careful about what you eat afterward. This article will provide you with a list of some of the best food choices after wisdom tooth extraction. In addition, you should avoid snack foods as they may become lodged in the surgical site and interfere with the healing process. Avoid spitting and straws as they can create suction in the mouth and cause a dry socket. Smoking and nicotine can also delay healing and prolong the recovery process.
Soups are great foods to eat after wisdom teeth extraction because they contain protein and are a healthier alternative to sugary foods. Avoid eating large amounts of meat and instead opt for smooth soups. To achieve the desired consistency, you should blend the soup. Hot soups can cause irritation so you should not eat them. Instead, wait until the soup is room temperature or lukewarm before you eat it.
Soups and pureed fruits and vegetables are ideal foods to eat after wisdom teeth removal. Just make sure to choose pureed vegetables to avoid chunks in your mouth. Soups made with rice or pasta are also good because they are soft and don’t require chewing. You can add herbs to spice it up, but avoid strong herbs that can cause irritation to your mouth.
Another healthy food to eat after wisdom teeth extraction is oatmeal. Oatmeal is rich in fiber and has vitamins and minerals. Oatmeal is best when it is freshly blended. Oatmeal that is cooked, such as instant oatmeal, may cause irritation. Avoid steel cut oats, and avoid oatmeal with a grainy texture to get the best results. Raw spinach can be added to smoothies, in addition to oatmeal.
Greek yogurt is another option that can be good after wisdom teeth removal. Its creamy texture can help numb your lips and is rich in zinc. Zinc is a key ingredient in Greek yogurt. It is well-known for its ability to promote wound healing. In addition, Greek yogurt is also rich in protein and calcium. This makes Greek yogurt a great alternative to other meats after wisdom tooth extraction. Greek yogurt is a better choice if you are concerned about the taste.