You can achieve fitness in several ways. Physical activity improves your health, and exercise also helps you relax. But aside from exercise, your diet also affects your physical condition. Your diet should be appropriate for your age, gender, as well as other factors. Keep in mind that your environment can make it harder to stay fit and healthier. However, all these factors do not necessarily affect your fitness level.
Your ability to do daily activities and protect yourself from potential health risks is called physical fitness. It also includes your immune system and ability to handle any emergency situations. Physical activity includes moderate and vigorous-intensity activities. Some common ways to be active are walking, jogging, cycling, and participating in sports. However, you should not overlook other factors that affect your physical fitness, including your lifestyle and goals.