Cavities are common in everyone, but why are some people more prone to them than others? Although some factors cannot be controlled, such dry mouth and diet, others can be managed. These are three factors that increase your risk of developing cavities. First, your genetics. Your genes may determine how healthy your teeth and gums are. They may also affect how your body reacts against bacteria in the mouth. Finally, your genetics and eating habits may also influence your risk for cavities.
Diet. High-sugar diets are associated with a higher risk of developing cavities. Sugars are the main food source for bacteria that causes cavities. People who consume a lot of sugary sweets, pop, and refined carbs are more susceptible to developing cavities than those who don’t. Even healthy people can get cavities from eating too many sweets or not brushing their teeth enough.
Genetics. Some people are born with exceptional dental health. This includes extra-hard enamel and saliva that fights bacteria. Even if they do have decent dental coverage, these individuals often lack the education and transportation necessary to get to the dentist. Additionally, tobacco and sugary food intake increase the risk of gum disease, and smoking increases the risk of cavities. Lastly, you should take steps to maintain a healthy smile by making sure you brush your teeth at least twice a day.
Changing your habits and diet can help reduce your risk of cavities. You can reduce the sugar content of your diet by changing your lifestyle. Your dentist can detect potential cavities early and make necessary changes. Additionally, avoiding sugary foods will reduce your risk of cavities. The best way to avoid cavities is to visit the dentist regularly. If your teeth are too crooked, your dentist can also perform orthodontic treatment to straighten them. Your dental hygiene will be easier once your teeth are straighter.
The bacteria in some people’s oral biome are more aggressive when sugar is introduced to the mouth. These bacteria produce more acid which eventually causes tooth enamel to be destroyed. To combat this aggressive bacteria, you can also use an antibacterial rinse for your mouth. Your saliva is also an important component in fighting cavities. By washing away bacteria and food particles, saliva is vital for your oral health. However, some people experience dry mouth, which is common among people who are prone to cavities. If you have dry mouth, you should drink lots of water throughout the day and consult your dentist.
Fluoride can also be used to protect your teeth. Fluoride is a common ingredient in toothpastes and other products that maintain the pH level of the mouth. It helps attract minerals to the teeth and strengthen the enamel. This ingredient is found in ADA-approved toothpaste. Dehydration can affect saliva production, which is an essential part of good tooth hygiene. When saliva is present, bacteria cannot attach to it, reducing the risk of cavities. Drinking more water is a great way to prevent dehydration, and lower the risk of cavities.